Weigh In record (no journal entry) for 26 January 2020
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76.6 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1387 kcal
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Fat: 123.38g | Prot: 33.14g | Carbs: 53.76g.
Breakfast: Now Foods MCT Oil, Nespresso Café. Lunch: Ingredient Calda Quente de Chocolate, Morangos, Alibey Coalhada Seca, Azeite de Oliva Extra-Virgem, Ovo de Codorna, Azeitonas Verdes, Palmito, Molho Pesto, Salmão, Rosbife, Alface, Suco de Limão. Dinner: Nozes Pecãs, Avelã, Rochinha Coco Queimado , Macadâmia. Snacks/Other: Lindt Chocolate 90%, Nespresso Café. more...
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Gaining 4.9 kg a Week
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jocazevedo's Weight History
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