Weigh In record (no journal entry) for 26 January 2020
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81.9 kg
Lost so far: 6.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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774 kcal
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Fat: 31.86g | Prot: 39.41g | Carbs: 83.35g.
Breakfast: Омлет с Молоком, Кофе с Молоком, Сахар. Lunch: Эмиль Ряженка, Яшкино Крекер с Сыром. Dinner: Сахар, Аксай Нан Хлеб Бородинский А, Молочный Суп, Гречка с Курицей. Snacks/Other: А Продукт Печенье Яблочко. more...
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Losing 12.1 kg a Week
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Кирюшка888's Weight History
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