Weigh In record (no journal entry) for 26 January 2020
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1675 kcal
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Fat: 63.33g | Prot: 78.47g | Carbs: 205.42g.
Breakfast: Molendam Сыр Плавленный , Хлеб Черный, Хлеб Черный, Яйцо. Lunch: Molendam Сыр Плавленный , Хлеб Черный, Машенька Десерт Сырковый, Киви, Манго. Dinner: Кофе Латте. Snacks/Other: Смачненький Сирочок, Фанни Десерт Сырковый "Сливочный", Апельсин. more...
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1738 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 21 kg a Week
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iyavdoshenkoi's Weight History
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