Weigh In record (no journal entry) for 26 January 2020
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54.5 kg
Lost so far: 2.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1114 kcal
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Fat: 28.53g | Prot: 52.18g | Carbs: 173.00g.
Breakfast: Овсяная Каша на Молоке, Бутерброд с Маслом и Сыром. Lunch: Хуторок Гречневая Каша, Банан. Dinner: Зеленый Листовой Салат, Огурец (с Кожурой), Банан, Куриное Филе Жареное без Масла. more...
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Gaining 2.1 kg a Week
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Roadster13's Weight History
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