naek lg...tp ya wajar😁😄tau diri aja
|
112 kg
Lost so far: 3 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1461 kcal
|
Fat: 71.04g | Prot: 43.60g | Carbs: 172.98g.
Breakfast: Donat Dilapisi Coklat, Kerupuk Makanan Ringan, Nasi Goreng tanpa Daging. Lunch: Saus Tomat, ABC Saus Sambal , Mayones Biasa, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Dinner: Mony Cincau Hitam. Snacks/Other: Combro, Tempe Mendoan, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|