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Jadwal nimbang tiap hari senen. Rutin seminggu sekali, semoga minggu depan progress turun terus , jangan stuck 😁
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60.4 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1012 kcal
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Fat: 24.89g | Prot: 44.69g | Carbs: 157.00g.
Breakfast: Rositas Wrapup Wraper Burritos, Ovaltine Nutri 10, Sari Roti Roti Tawar Kupas. Lunch: Tomat Merah, ABC Saus Sambal , Pronas Kornet Daging Sapi, Putih Telur Matang, Sari Roti Roti Tawar Kupas. Dinner: Terung, ABC Saus Sambal , Putih Telur Matang, Tempe, Sari Roti Roti Tawar Kupas. Snacks/Other: Jagung, Ovaltine Nutri 10, Kacang Sangrai Kering (dengan Garam), Sayur Campuran. more...
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155 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Apple Health - 23 hours and 39 minutes. more...
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Losing 1.1 kg a Week
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