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hallo mau nanya nih guys, aku kan tdee = 1900 , BMR = 1500, nah kata gugle klo mau turun seminggu 0,5kg harus mgurangi kalori 500perhari, brrti ak hrs makan di 1400 ya? tp katanya kok baikny di atas BMR + 100 ?? brrti nnti turunny jdi lama bgt???
dan pernah nyoba makan di 1300 tp bangun* badan lemes 😭😭
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71.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1348 kcal
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Fat: 65.68g | Prot: 67.32g | Carbs: 130.32g.
Breakfast: Kerupuk Makanan Ringan, Bayam Dimasak (dari Segar), Pecel. Lunch: Ceker, Tahu Goreng, Good Day Cappuccino. Dinner: Bawang Putih, Tumis Buncis, Tahu Kukus, Telur Puyuh, Mie. Snacks/Other: OT Chizmill White Cheese, Tart. more...
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steady weight
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