Weigh In record (no journal entry) for 26 January 2020
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76.9 kg
Lost so far: 5.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1667 kcal
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Fat: 76.74g | Prot: 78.91g | Carbs: 175.81g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Egg Beaters Egg Beaters - Original, American Cheese, Butter, Coffee with Cream, Whole Wheat Bread. Lunch: Olive Oil, Guacamole, Potato Chips, Chobani Mixed Berry Drink, Muenster Cheese, Morningstar Farms Spicy Black Bean Veggie Burger, Whole Wheat Bread, Peanut Butter, Jelly (All Flavors). Dinner: Amy's Indian Palak Paneer. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Mars Milky Way (Minis). more...
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1853 kcal
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Exercise:
Drummingf - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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