|
mulai 27 Januari 2020
|
87 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1405 kcal
|
Fat: 27.69g | Prot: 34.35g | Carbs: 268.07g.
Breakfast: Sambal Goreng, Mie Telur (Ditambah, Masak), Nasi Putih, Pisang. Dinner: Sempol, Telur Rebus, Nasi Putih, Mie Telur (Ditambah, Masak), Sambal Goreng. Snacks/Other: Pisang Goreng, Pisang Kepok Rebus. more...
|
|
2837 kcal
|
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Desk Work - 8 hours, olah raga ringan - 7 minutes, Resting - 11 hours and 38 minutes, Sleeping - 4 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|