Weigh In record (no journal entry) for 27 January 2020
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48.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1115 kcal
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Fat: 37.51g | Prot: 67.35g | Carbs: 130.72g.
Breakfast: Chicken Liver (Pan-Fried, Cooked), Chicken Noodle Stir Fry, Fried Rice, Cos or Romaine Lettuce . Dinner: ABC Minuman Sari Kedelai, Haverjoy Havermix Rolled Oats & Barley Flakes. more...
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1510 kcal
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Exercise:
Watching TV/Computer - 2 hours, High Intensity Interval Training (HIIT) - 30 minutes, Squats (Legs) - 9 minutes, Stretching (yoga) - 16 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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dninditya's Weight History
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