Weigh In record (no journal entry) for 26 January 2020
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75 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1708 kcal
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Fat: 57.71g | Prot: 166.19g | Carbs: 127.66g.
Breakfast: Milk (Whole Milk) , Orange Strawberry Banana Juice , Oats , Egg, Egg White . Lunch: Optimum Nutrition 100% Gold Standard Whey Protein, Boiled Potato. Dinner: Green String Beans, Chicken Breast, Boiled Potato. Snacks/Other: Lindt 70% Dark Chocolate. more...
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Losing 0.3 kg a Week
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khalobear's Weight History
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