Weigh In record (no journal entry) for 26 January 2020
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64.4 kg
Lost so far: 9.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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915 kcal
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Fat: 37.98g | Prot: 71.59g | Carbs: 72.05g.
Breakfast: Grissol Melba Toast, Poached Egg. Lunch: No Name Dill Pickles with Garlic, President's Choice Chicken Breast Strips, Grissol Melba Toast. Dinner: Campbell's Beef Broth 30% Less Sodium, Garlic , Mushrooms (Without Salt, Drained, Cooked, Boiled) , Baked Sweetpotato (Peel Not Eaten), Cooked Asparagus (from Fresh), Steak. Snacks/Other: Activia Vanilla Yogurt. more...
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Losing 3.2 kg a Week
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carol021917's Weight History
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