Weigh In record (no journal entry) for 27 January 2020
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77.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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680 kcal
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Fat: 32.37g | Prot: 55.52g | Carbs: 45.51g.
Lunch: Finna Food Sambal Terasi Uleg, Kakap (Ikan) (Spesies Campuran), Tempe. Dinner: Daun Bawang, Saori Saus Tiram, Champ Sosis Ayam, Telur Rebus, Tahu Kukus. Snacks/Other: Fitbar Fruits, Kacang Mete, Rambutan. more...
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Losing 1.1 kg a Week
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