Weigh In record (no journal entry) for 27 January 2020
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72.3 kg
Lost so far: 1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1176 kcal
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Fat: 46.65g | Prot: 44.60g | Carbs: 155.86g.
Breakfast: Granola, Quaker Instant Oatmeal. Lunch: Tumis Kangkung, Ikan Patin, Tempe Goreng, Tahu Goreng. Dinner: Batagor Batagor, Rambutan. Snacks/Other: Semangka, Tape Singkong, Rambutan. more...
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Gaining 1.2 kg a Week
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Ely Nur Apriyani's Weight History
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