Weigh In record (no journal entry) for 27 January 2020
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74 kg
Lost so far: 19 kg.
Still to go: 74 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1407 kcal
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Fat: 23.31g | Prot: 165.38g | Carbs: 146.76g.
Breakfast: Oat Cereal, Muscletech Nitrotech Whey Gold, Banana, Biokul Yogurt Plain, Kale . Lunch: Muscletech Nitrotech Whey Gold, Carrots, Cooked Kale (from Fresh), Tuna. Snacks/Other: Pringles Potato Chips, Tangerines (Mandarin Oranges) . more...
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2362 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.9 kg a Week
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evanevan1902's Weight History
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