Weigh In record (no journal entry) for 27 January 2020
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62.5 kg
Lost so far: 11.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1214 kcal
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Fat: 87.06g | Prot: 84.60g | Carbs: 19.61g.
Breakfast: Salak, Kobe Boncabe, Borges Extra Light Olive Oil, Telur Rebus. Lunch: Apollo Milk Wafer Cream, Bimoli Minyak Goreng, Hati Ayam, Tumis Kangkung, Rendang. more...
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steady weight
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