Weigh In record (no journal entry) for 27 January 2020
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59 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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820 kcal
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Fat: 32.96g | Prot: 36.90g | Carbs: 100.95g.
Lunch: Finna Sambal Ijo Uleg, Rose Brand Tepung Tapioka, Tahu Goreng, Pangsit Polos. Dinner: Finna Food Sambal Terasi Uleg, Ikan Tongkol, Daun Singkong, Terung Dimasak, Nasi Jagung, Tempe Goreng. more...
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Losing 0.4 kg a Week
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