Weigh In record (no journal entry) for 27 January 2020
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1291 kcal
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Fat: 27.40g | Prot: 61.26g | Carbs: 202.64g.
Breakfast: Puding Coklat, Kue Bolu, Risoles. Lunch: Pisang, Tempe Orek, Ikan, Nasi Putih. more...
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Losing 1.3 kg a Week
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hasrin citra utami's Weight History
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