Weigh In record (no journal entry) for 27 January 2020
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75.3 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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589 kcal
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Fat: 17.85g | Prot: 46.22g | Carbs: 64.36g.
Breakfast: Telur Rebus Lunak, Susu Kedelai. Lunch: Daging Dada Ayam (Ayam Pedaging), Sayur Lodeh, Nasi Putih, Tempe Goreng. Dinner: Pisang, Susu Kedelai. more...
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steady weight
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capricrown's Weight History
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