Weigh In record (no journal entry) for 27 January 2020
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69.8 kg
Lost so far: 10.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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294 kcal
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Fat: 0.92g | Prot: 37.32g | Carbs: 34.44g.
Breakfast: Putih Telur Matang. Lunch: Sayur Campuran. Snacks/Other: Apel Fuji. more...
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steady weight
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