Weigh In record (no journal entry) for 27 January 2020
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68.1 kg
Lost so far: 3.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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417 kcal
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Fat: 8.96g | Prot: 31.51g | Carbs: 63.40g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Pisang. Lunch: Dada Ayam, Tahu Goreng, Bawang Bombay Dimasak , Bawang Merah, Kangkung. more...
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Losing 1.8 kg a Week
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evak2121's Weight History
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