Weigh In record (no journal entry) for 27 January 2020
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75 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1093 kcal
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Fat: 40.67g | Prot: 54.74g | Carbs: 127.67g.
Breakfast: Nasi Putih, Tempe Mendoan, Bakso Ayam, Cap Cay Kuah, Telur Rebus. Lunch: Nasi Putih. Dinner: Apel, Bango Kecap Manis, Tempe Bacem, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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1906 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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yuankhairunnisa's Weight History
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