Weigh In record (no journal entry) for 27 January 2020
|
59.5 kg
Lost so far: 3.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
901 kcal
|
Fat: 42.02g | Prot: 53.86g | Carbs: 85.73g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Bakso Daging Sapi, Tahu Goreng, Daun Singkong, Pepes Tahu. Dinner: Tepung Jagung, Telur Rebus, Jagung Rebus. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernandila's Weight History
|