Weigh In record (no journal entry) for 27 January 2020
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64.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1600 kcal
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Fat: 59.76g | Prot: 69.48g | Carbs: 202.39g.
Breakfast: Indomie Mi Goreng Kriuk Pedas, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Lunch: Tahu Goreng, Nasi Putih, KFC Chicken Wing Original Recipe, Milkita Permen , HiLo Choco Hazelnut, La Pasta Cheese Bolognese. Dinner: Pepaya, Lapis Legit. Snacks/Other: Tempe Goreng, Tahu Goreng. more...
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Losing 1.2 kg a Week
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joohoney_'s Weight History
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