Weigh In record (no journal entry) for 27 January 2020
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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997 kcal
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Fat: 36.60g | Prot: 54.62g | Carbs: 112.72g.
Breakfast: Куриные Котлеты, Сыр Сулугуни, Рис с Овощами. Lunch: Пирожок с Капустой, Котлеты из Куриной Грудки, Рис с Овощами. Dinner: Вареное Яйцо. Snacks/Other: Банан. more...
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Losing 7 kg a Week
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daniyar_phoenix's Weight History
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