noviyanti.07's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

83 kg Lost so far: 2 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

2452 kcal

Fat: 104.57g | Prot: 157.72g | Carbs: 223.84g. Breakfast: Nasi Ketan (Ketan), Tempe Goreng, Nasi Putih. Lunch: Tempe Goreng, Ikan Tuna, Nasi Putih. Dinner: Ikan Teri, Ikan Bandeng Goreng, Sayur Campuran. Snacks/Other: Kue Bolu. more...

2370 kcal

Exercise: Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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noviyanti.07's Journal, 27 Jan 20

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noviyanti.07's Weight History