ZELIN RE's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

71.8 kg Lost so far: 2.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

1155 kcal

Fat: 62.41g | Prot: 65.62g | Carbs: 80.19g. Breakfast: Nasi Goreng, Telur Rebus. Lunch: Bakso dengan Saus (Campuran), Kentang Goreng. Snacks/Other: Es Krim Vanila. more...

1843 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ZELIN RE's Journal, 27 Jan 20

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ZELIN RE's Weight History