Weigh In record (no journal entry) for 16 January 2020
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74 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1920 kcal
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Fat: 87.17g | Prot: 57.40g | Carbs: 227.38g.
Breakfast: Kue Sus, Kue Sus, Kue Sus, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Lunch: Kentang Goreng (Buatan) Rumah, Kentang (Daging, dengan Garam, Direbus). Dinner: Bakwan, Tahu Isi, Tahu Isi, Pisang Goreng, Ikan Sarden dalam Minyak (Kalengan), Hoka Hoka Bento Nasi Putih. Snacks/Other: Tango Long Wafer Chocolate. more...
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1900 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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ZELIN RE's Weight History
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