Weigh In record (no journal entry) for 17 January 2020
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74 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1782 kcal
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Fat: 78.17g | Prot: 103.31g | Carbs: 168.88g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Rebus, Kue Lumpur, Kue Lumpur. Lunch: Ceker, Hoka Hoka Bento Nasi Putih, Kue Lumpur. Dinner: Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Durian, Tango Wafer Chocolate. more...
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1900 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ZELIN RE's Weight History
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