yulidp277's Journal, 27 Jan 20

Weigh In record (no journal entry) for 27 January 2020
77.5 kg Lost so far: 7.5 kg.    Still to go: 22.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:
1003 kcal Fat: 35.69g | Prot: 55.49g | Carbs: 118.12g.   Breakfast: Buah Naga. Lunch: ABC Saus Sambal , Kecambah, Telur Rebus, Tahu, Pisang. Dinner: ABC Saus Sambal , Telur Rebus, Tahu Kukus. more...
1880 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
Gaining 0.1 kg a Week

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yulidp277's Weight History


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