Weigh In record (no journal entry) for 27 January 2020
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65.5 kg
Lost so far: 4.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1208 kcal
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Fat: 46.77g | Prot: 34.66g | Carbs: 164.87g.
Breakfast: Roti, Bakwan, Tahu Bacem, Tempe Bacem, Telur Balado, Bihun (Dimasak), Nasi Uduk. Dinner: Bango Kecap Manis, Telur Rebus, Tempe Bacem, Tahu Bacem, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 5.6 kg a Week
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rafidahizzatul's Weight History
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