Andri Lando's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

91.2 kg Lost so far: 3.8 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

460 kcal

Fat: 25.74g | Prot: 34.65g | Carbs: 25.90g. Breakfast: Telur Rebus. Lunch: Sawi Dimasak (dari Segar), Vegeta Vegeta. Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging). more...

1819 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Motorbike Riding - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Google Fit - 20 hours. more...

Losing 2.1 kg a Week

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Andri Lando's Weight History

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Andri Lando's Journal, 27 Jan 20

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Andri Lando's Weight History