Syifahayatunn's Journal, 27 Jan 20

Syifahayatunn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 January 2020

62 kg Lost so far: 10 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

590 kcal

Fat: 9.26g | Prot: 15.75g | Carbs: 113.66g. Breakfast: Apel Fuji, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Jambu Biji, Apel Fuji. more...

1641 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Syifahayatunn's Weight History

View Complete History

Syifahayatunn's Journal, 27 Jan 20

Submit a Comment

Syifahayatunn's Weight History