Weigh In record (no journal entry) for 27 January 2020
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55.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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764 kcal
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Fat: 21.82g | Prot: 37.28g | Carbs: 110.80g.
Dinner: Sambal Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kikil, Telur Rebus, Ikan Panggang, Nasi Putih, Sunpride Banana, Jagung Rebus. Snacks/Other: Croissant, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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1417 kcal
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Exercise:
Exercise Machine - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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wulanrahmawanti's Weight History
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