Weigh In record (no journal entry) for 27 January 2020
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1772 kcal
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Fat: 53.88g | Prot: 115.55g | Carbs: 214.02g.
Breakfast: Tam Buğday Ekmeği, Doğal Peynir, Turşu, Kiraz Domates, Siyah Zeytin, Zeytinyağı. Lunch: Mercimek Çorbası, Mevsim Salata, Etli Türlü, Pirinç Pilavı. Dinner: Makarna, Hindi Göğsü Eti. Snacks/Other: Polen, Yeşil Elma. more...
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steady weight
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