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saatnya back on track.. ke surabaya 2 hari naik 0.5 kg wkwkwkwwk
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1144 kcal
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Fat: 48.67g | Prot: 45.57g | Carbs: 142.42g.
Breakfast: Telur Dadar, Ultra Milk Susu UHT Rasa Coklat, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Udang Kukus atau Rebus, Tempe Orek, Nasi Putih. Snacks/Other: Kacang Panggang, Jeruk, Arnott's Good Time, Nescafe Classic, Frisian Flag Purefarm Coconut Delight, Alpukat. more...
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Gaining 1.9 kg a Week
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venysiayolanda's Weight History
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