Weigh In record (no journal entry) for 27 January 2020
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1234 kcal
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Fat: 35.98g | Prot: 45.56g | Carbs: 199.54g.
Breakfast: Ubi Jalar (Manis), Pisang Kepok Rebus, Dancow Fortigro Coklat. Dinner: Tempe Bacem, Tahu Bacem, Nasi putih (150 gram-6 SDM matang), Rumah ( Tumis pepaya ), Rengginang, Sup Kubis, Minuman (Dancow vanilla), Pisang Kepok Rebus. more...
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Losing 0.1 kg a Week
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si_omayla's Weight History
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