Weigh In record (no journal entry) for 27 January 2020
|
78.1 kg
Lost so far: 6.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1446 kcal
|
Fat: 42.53g | Prot: 67.99g | Carbs: 202.27g.
Breakfast: Telur Rebus, Lontong Sayur. Lunch: Tempe Goreng, Ayam Goreng, Nasi Putih 100 Gram, Salak, Jambu Biji. Dinner: V-Soy Multi Grain Soya Bean Milk , Quaker Instant Oatmeal. Snacks/Other: Buah Naga, Stroberi, Herbalife F1 Nutritional Shake Mix. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikatrisnayanti's Weight History
|