Weigh In record (no journal entry) for 27 January 2020
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63 kg
Lost so far: 3.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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767 kcal
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Fat: 17.58g | Prot: 44.62g | Carbs: 122.32g.
Lunch: Domatesler, Salatalık (Soyulmuş), Alabaş, Turp, Pişmiş Brüksel Lahanası, Bim Çarliston Biber (Yeşil / Tatlı), Tatlı Kırmızı Biber, Havuç. Dinner: Domatesler, Alabaş, Salatalık (Soyulmuş), Turp, Bahçıvan Light Süzme Peynir, Bim Çarliston Biber (Yeşil / Tatlı), Tatlı Kırmızı Biber, İHE Kepekli Light Ekmek. Snacks/Other: Keçiboynuzu, Sütaş Light Yoğurt, Marul, Tatlı Kırmızı Biber, Tat Bezelye Konservesi. more...
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Losing 0.4 kg a Week
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acilbenim's Weight History
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