Weigh In record (no journal entry) for 27 January 2020
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80.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1514 kcal
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Fat: 41.67g | Prot: 122.48g | Carbs: 163.82g.
Breakfast: Soto Ayam, Kapal Api Special Mix, Putih Telur Matang, Putih Telur Matang. Lunch: Kartika Sari Pisang Bolen, Kapal Api Less Sugar, Rumah Makan Sederhana Nasi Padang. Dinner: Sate Padang. more...
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Gaining 4.4 kg a Week
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