Weigh In record (no journal entry) for 27 January 2020
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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780 kcal
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Fat: 42.11g | Prot: 30.96g | Carbs: 71.37g.
Breakfast: Doğal Peynir, Kıymalı Pide, Tam Buğday Ekmeği, Pirinç Çorbası. Lunch: Domatesler, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Pazı Kavurması, Yayla Yayla Çorbası. Snacks/Other: Profiterol, Lipton Slim Plus Klasik, Çay (Demlenmiş). more...
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Losing 0.7 kg a Week
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fithtc66's Weight History
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