Weigh In record (no journal entry) for 27 January 2020
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82.4 kg
Lost so far: 15.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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659 kcal
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Fat: 47.51g | Prot: 31.63g | Carbs: 29.72g.
Lunch: Tumis Kangkung, Telur Ceplok, Tempe Goreng, Ikan Bandeng Goreng. Snacks/Other: Keripik Tempe. more...
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Gaining 4.7 kg a Week
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