Weigh In record (no journal entry) for 27 January 2020
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56 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1303 kcal
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Fat: 32.27g | Prot: 71.04g | Carbs: 178.07g.
Breakfast: NU Green Tea NU Green Tea Madu. Lunch: Telur Rebus, Mie Ayam. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Kongbap Chia Seed & Quinoa, Nasi Putih. Snacks/Other: Superindo Kerupuk Kemplang Panggang, ABC Exo Chocomalt Coffee. more...
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Gaining 0.4 kg a Week
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azura.ragazza's Weight History
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