Weigh In record (no journal entry) for 27 January 2020
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66.1 kg
Lost so far: 2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1420 kcal
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Fat: 41.53g | Prot: 112.05g | Carbs: 112.71g.
Breakfast: Цархліб Хлеб Украинский , Свинина Запеченая. Lunch: Куриное Филе на Гриле, Кофе Латте, Шампиньоны Тушеные, Сильпо Винегрет. Dinner: Kronenbourg Blanc, Vito Грано Хлеб Цельнозерновой Житний, Селянське Молоко 1,5%. more...
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Losing 4.7 kg a Week
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