Weigh In record (no journal entry) for 05 April 2018
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69.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Not Applicable.
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1277 kcal
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Fat: 33.19g | Prot: 62.60g | Carbs: 190.38g.
Breakfast: Banana Oatmeal Pancake, Nestle Dancow Full Cream, Nestle Koko Krunch (30g), Bananas. Lunch: Cucumber (Peeled), Scrambled Egg, Skinless Chicken Breast, Brown Rice. Snacks/Other: Watermelon. more...
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christianticoalu's Weight History
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