Weigh In record (no journal entry) for 27 January 2020
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102.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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902 kcal
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Fat: 38.55g | Prot: 92.44g | Carbs: 43.08g.
Breakfast: ВкусВилл Форель Слабосоленая, Огурец (с Кожурой), Яйцо, Геркулес Геркулес Традиционный. Lunch: Куриная Грудка Отварная. Dinner: Kuhne Бальзамический Уксус, Соевый Соус, Кальмар Отварной, Пекинская Капуста, Вареное Яйцо, Огурец (с Кожурой), Льняное Масло. more...
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Losing 7.7 kg a Week
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 Comments
Grеat post, it rеmindеd me how my friend and I lоst 10 kg in а mоnth withоut effоrt. Fоr me, this is а miracle аnd it rеallу wоrks, whаt do you think abоut this mеthod? Instаgrаm @jаnе8е
05 Feb 20 by member: SusanihEvans
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