Weigh In record (no journal entry) for 27 January 2020
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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518 kcal
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Fat: 19.48g | Prot: 16.60g | Carbs: 71.70g.
Breakfast: Peanut Brittle, Fried or Battered Breaded Floured Shrimp, Egg Omelet or Scrambled Egg, Cooked Bean Sprouts (Fat Not Added in Cooking), Mangos . Dinner: Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Indomaret Abon Sapi. more...
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Losing 1.0 kg a Week
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herlianyani's Weight History
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