Weigh In record (no journal entry) for 27 January 2020
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1348 kcal
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Fat: 37.26g | Prot: 61.92g | Carbs: 203.91g.
Lunch: Tahu Isi, Markisa, Apel, Pisang, Jeruk. Dinner: Kue, Pisang, Jeruk, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Isi, Pepes Ayam, Pepes Tahu, Nasi Putih. Snacks/Other: Kue, Kue, Pepes Tahu, Markisa, Pepes Tahu. more...
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2274 kcal
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Exercise:
skipping - 9 minutes, dumble - 8 minutes, latihan perut - 8 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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