Weigh In record (no journal entry) for 27 January 2020
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2904 kcal
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Fat: 82.93g | Prot: 166.61g | Carbs: 380.57g.
Breakfast: Творог 5%, Селяночка Овсяные Хлопья, Яблоко Зеленое. Lunch: Плов с курицей, Капуста Белокочанная. Dinner: Творог 5%, Яблоко Зеленое, Экомилк Масло Сливочное 82,5%, Гречка. Snacks/Other: Творог 5%, Кефир 1%, Винегрет, Яблоко Зеленое, Льняное Масло. more...
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Losing 0.7 kg a Week
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Avalon75's Weight History
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