Weigh In record (no journal entry) for 27 January 2020
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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472 kcal
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Fat: 7.59g | Prot: 4.98g | Carbs: 99.11g.
Breakfast: Banane, Schär Landbrot, Honig, Nutella Nutella, Krüger Schoko Cappuccino. more...
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Losing 2.3 kg a Week
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